Fitness Clubs in Arizona Make Life Changes Easy

The reason most people start to exercise is a desire to see a physical change in the way they look. Once upon a time, they had a figure they loved and now they want to get it back. Some run towards a new routine because of health problems and others just want to look and feel better all the way around. Knowing what exercise is and what it does is a good idea no matter what drives you to do it.

Our bodies use calories from the food we take in as fuel to keep our muscles going. We will burn more or less calories depending on our activity level just as a car will use more or less gas depending on how much we drive it. If we burn off fewer calories than we take in, our body stores that fuel for later in the form of fat in case there's a time when less food is available. If we take in less than we burn, our bodies turn to that fat and start breaking it down for fuel. The key is to get to a healthy weight and discover how much we need to eat and exercise every day to stay in balance.

Exercising in a way that keeps the heart rate up is called cardiovascular exercise--cardio for short. Any number of activities can count as cardio, including running, jumping and dancing. To avoid putting too much strain on your heart, find the zone where your heart rate is increased but you can still talk while you exercise. There are many health benefits that come with cardio as well, such as an increase in lung capacity and heart strength as well as stress relief. Find out information on gym discounts gilbert az by clicking here.

Squats, crunches and weight training are more focused exercises that target specific areas of the body. Any area can look tighter and more toned if the underlying muscle is strengthened. Workouts are also more effective the more muscle we build because muscle burns calories. Making your workouts count starts with building muscles to help, because a more muscular person can burn more calories just sitting there than a less muscular person doing the same activity. Learn more on fitness center deals mesa az here.

Letting miserable weather effect your health is not a good idea so Arizona residents need to find a way to keep exercising even when it's too hot to go outside. There are coupons and discounts available, and fitness memberships in Mesa, Chandler and Gilbert can get you into an air conditioned health club with a free start-up. Cardio and weight training are available in comfort, making it possible to really commit to change. Free is the best possible price--making a change starts with a change of scenery and a new routine at a quality health and fitness center near you.